Tips from gaining health

Tarawih Prayer For Health Benefits

Muslims to pray 5 times a day. But when the month of Ramadan, there are additional Tarawih prayers are performed after evening prayers at night. Prayer movement is known to increase flexibility and muscle fitness, as well as Tarawih prayers are relatively longer duration.

"The level of muscle metabolism increases when to pray, causing a lack of oxygen and muscle nutrients. This deficiency will cause vasodilatation, increased caliber of blood vessels, thereby allowing blood to flow easily back to the heart. Increase in cardiac load will strengthen the heart muscle and improve circulation, "said Dr. Ibrahim B. Syed, Ph.D., professor of clinical medicine at the University of Louisville School of Medicine, as reported by Islam for Today.

According to Dr. Ibrahim, blood glucose and plasma insulin begin to increase within 1 hour or more after breaking the fast. Glucose and blood sugar reaches high levels within 1 or 2 hours later. When you sign in tarawih prayer, circulating glucose will be metabolized into carbon dioxide and water to remain stable.

Not only that, the prayers recited during Taraweeh help spending the extra calories and improve flexibility, coordination, reduce stress, anxiety and depression.
Furthermore, Dr. Ibrahim explains the benefits of Taraweeh prayers for health, namely:

1. Improve physical fitness

When doing a little extra effort in performing Tarawih prayers, increased endurance, stamina, flexibility and strength. Prayers produce the same physiological changes such as jogging or running, but without the side effects.
A study of 17,000 Harvard alumni provide strong evidence that aerobic exercise equivalent to jogging about 3 miles a day, can improve health and extend life. Men who expend energy about 2000 kcal per week had a mortality rate of one-fourth to one-third lower than that little or no exercise.

2. Improve endurance elderly

As you age, the activity of a person is reduced because bones become thinner. If not treated, the risk of osteoporosis is waiting. This disorder most women experience when entering menopause due to decreased estrogen.
When performing repetitive movements and regularly for prayer, then the strength of the muscles, tendons, joint flexibility and the cardiovascular response increases. Therefore Taraweeh prayers enable the elderly remain ready when faced with unexpected difficulties that could hurt her. Tarawih will increase endurance and confidence to become self-sufficient.

3. Helps control weight

Prayer can control weight and waste calories without increasing appetite. The combination of restriction of food intake and fasting at dawn accompanied Tarawih will help reduce weight. Will weight under control if it does not eat too much at iftar and sahur and diligently perform Tarawih.

4. Improves mood

Exercise is known to improve mood and quality of life while reducing anxiety and depression. Researchers from Harvard University, Dr. Herbert Benson, found that reciting prayers and scripture plus light activity will trigger a relaxation which can lower blood pressure, respiratory rate and heart rate.

Therefore, Tarawih makes the mind is in a relaxed state. Calm state of mind is also likely triggered the release of hormones and endorphins encephalins into the blood circulation. Read also The benefits of fasting. May be useful ....