Tips from gaining health

Insomnia Sleep Difficult Can be Eliminated

Insomnia or sleeplessness is a health problem not a disease. Where we are experiencing a shortage of nocturnal sleep quantity which adversely affects the health of the body. Insomnia can be classified based on the length of these problems occur.

1. If insomnia lasts less than a week then included in transient insomnia.
2. If symptoms of insomnia lasts between one week to three weeks then included in the short-term insomnia.
3. If insomnia lasts for more than three weeks then it is classified as chronic insomnia.

There are different causes of insomnia such as medical conditions, psychiatric, situational factors or major sleep problems. Some common causes of insomnia is temporary and short-term issues disturbing noise or noise, changes in working hours, uncomfortable room temperature, the influence of drugs etc..
Causes of chronic insomnia are stress levels, anxiety, depression.

some of the main symptoms of insomnia:
1. Difficulty with memory.
2. Irritability and impaired social interaction.
3. Coordination of motor movement disorders.

Insomnia problems can be eliminated naturally. The following health tips for relieving insomnia.

1. Try to meditate at least 15 minutes before bedtime. when our mind is not relaxed / relaxed it will be hard to sleep.

2. Make a habit of starting to sleep at 10pm. According to "Ayurveda" (the Indian health science) to bed at 10 will get good quality sleep. If more than 10 hours then it will detract from the quality of the sleep.

3. Drink lots of water to help remove toxins and other harmful substances from the body.

4. Perform sebekum body massage shower at least 1-2 times a week is also effective.

5. If you feel before bed calm / anxious, try listening to soothing music or read a book that can relax the mind.

6. Avoid foods - beverages containing caffeine before bed such as coffee, chocolate, soft drinks, etc..

7. Create a calm atmosphere and comfortable rooms.

8. avoid the use of sleeping pills because it will only make you dependent on it.

9. regular exercise, because exercise makes the body become more fit and healthy.

Start healthy sleep and quality, in addition to the freshness of the morning to get a routine is also very good for health.