Tips from gaining health

Healthy menu Suhoor and Iftar

Most people have a tendency to overeat in the month of fasting, especially in the month of Ramdhan dish usually made complete and special. In fact, a delicious dish without fulfilling a healthy eating style and principles of balanced nutrition can make a fast get messy.

In addition to drowsiness and body became limp, menu and meal break unhealthy cholesterol levels also can make the jump. To keep the body fit and stamina during fasting, see the tips menu dawn breaking and the following:

At dawn:
- Prioritizing water, vitamins, and electrolytes. That is, drinking water and fruit, or fruit juice without sugar. When sleep our bodies lose weight 1-2 kg, and it is water. So start with the restoration of fluid fasting is a good move.

- Select the main menu which consists of complex carbohydrates such as brown rice, sweet potatoes, spaghetti, green beans or porridge with palm sugar. This type of carbohydrate is more "durable" in making blood sugar stable, so that a relatively better mood.

- Do not forget fiber, either from vegetables or fruits. In addition to cleaning the colon, fiber is "natural broom" that helps clean up the rest of the meat in between bowel.

- Choose healthy fats or oils that are not fried, such as olive, coconut oil or flaxseed oil. For example in the form of chili. Fat makes the movement of food in the stomach to slow, making it more resistant hungry. But if diasup fried oil, both of which bought ready meals the night before, or fry immediately, then we enter into free radicals in our body. Consequently reduced physiological benefits of fasting.

Breaking time:
- Drinking a naturally sweet without sugar. melon or watermelon fruit juice and other fruit.

- Complex carbohydrates would be better plus foods that are not fried. White rice, and fried foods will make sleepy when tarawih. Fried blood oxygen binding to 20%

- After breaking the fast, consume more water. Try to start fasting until bedtime at least 1 liter of water entry.

That tips healthy menu dawn and breaking. see also 7 things you should not do after breaking the fast. May be useful ...