Friday, October 11, 2013
Pre and Post Pregnancy Tips
post-pregnancy complaints in one operation, it’s important to remember that
combining procedures leads to longer surgery and recovery time, and
potentially a greater risk of complications.
WHILE PREGNANT: Keep skin supple with products that contain
moisturizers like shea butter and skin-strengthening ingredients
like omega-3, -6 and -9 fatty acids. Be sure to steer clear of
drug-like active ingredients such as retinoids or hydroquinone.
IMMEDIATELY AFTER GIVING BIRTH: Care for stretched skin with
products containing heavy-duty moisturizers, such as hyaluronic acid,
along with collagen boosters like peptides to help tighten slack skin.
(You should still stay away from products with retinoids or
hydroquinone if breastfeeding).
SIX WEEKS AFTER GIVING BIRTH: Your doctor will probably give you
the green light to exercise. If you had a C-section, recovery is longer
and you may need to wait up to 10 weeks before working out.
As soon as your doctor gives you the green light to start exercising, you should go, go, go!”
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