Tips from gaining health

Here are several things that you can do to keep wrinkles at bay.

* Stay out of the sun. Using sunscreen anytime that you go outdoors

doesn’t sound like fun, but it is, in fact the best method to

keeping age spots and wrinkles at bay.

* Use a daily regimen. Having a good quality cleansing regimen will

also help to keep your skin healthy and glowing rather than

hurting and painful.

* Eat a diet rich in antioxidants.

USING HOME REMEDIES:

* Get a massage. When you get a good massage, your body

is going to feel good.

* Make a solution of turmeric powder and sugarcane juice

(one part to one part) to use on your

wrinkles. Apply to your wrinkled areas daily to see results.

* Use the juice of green pineapples and applies on your face daily.

Leave it in place for at least ten minutes. This will also help to

remove cracked skin that you may have.

TIPS FOR REDUCING WRINKLES:

* Eat the right foods. Fill your day with dark green vegetables,

deep reds, orange colors and more.

* Wear protective sun screen any time that you come into contact

with the sun. Even in the winter or on overcast days.

* Exfoliate. If you allow your skin to have a fresh start weekly,

then it will always look young.

* When considering wrinkle creams, look for those that contain

Vitamin A, Vitamin C and Vitamin E in them. These are ideal for

helping to fight off the wrinkles and restoring life to your skin again.

* Remove make up and excess oils from your face often.