Tips from gaining health

Constipation is one of those things that no one really wants to talk about; yet everyone suffers from it at some point in their lives.  Even though you may be embarrassed by this issue, chronic constipation is not only uncomfortable, its also unhealthy.  Before you run over to the local drug store to buy some sort of  over the counter medicine to cure your next bout of constipation,  you may want to consider the healthier alternative of constipation home remedies.
Most people know that their diet has a direct impact on having regular bowel movements.  If your diet doesnt contain enough fiber you will likely suffer from constipation on a fairly regular basis.  Just increasing your daily fiber intake can help prevent, or at least lessen, the amount of times you suffer from this issue.
Here are some other simple daily lifestyle changes you can make starting right now, that will help you greatly reduce the amount of times you have to suffer from constipation:
1.  If you are already constipated try drinking a small glass of prune or apricot juice daily until you get back to normal. Then in order to keep yourself regular, you should drink a glass once or twice a week. Your body will let you know how much you need. If you dont like juice you can also eat the fruits, apricots or prunes.
Its also important to drink plenty of water every day.  It may sound weird, but there are a lot of people in our country who are dehydrated, they simply dont drink enough water during the day.  This can have a lot of negative effects on the body, and constipation is one of them.  Drink more water.
2.  Flaxseed can help you stay regular and can be stored in the refrigerator for some time.  You can grind it up and keep it handy in the refrigerator.  You can mix it in with a glass of juice or water or you can sprinkle it on top of your daily bowl of cereal.
3. Try to add some type of movement to your daily routine. Exercise has many health benefits and one of them is to keep your bowels working properly.  Something as simple as a daily walk can help keep your digestive tract humming along.
4. There are herbal supplements available that will help you cleanse and detoxify your intestinal tract.  Be careful before you use them though, and talk to your doctor about any possible interactions with medicines you are already taking.
These simple constipation home remedies can not only help you cure a bout of constipation but also help you prevent it from happening in the first place.  Everyone suffers from constipation at one time or another, even if you eat right and get plenty of exercise, to lessen the frequency just remember to drink plenty of water, eat high fiber foods, take a fiber supplement, and keep moving.  If you do that, everything else will stay moving the way it should too.

Important Nutrients for Eye | Do not just rely on carrots for healthy eyes. Your eyes so beautiful and radiant, to prevent disease and delay the use of glasses later in life, consume a variety of fruits and vegetables [Substance Essential Nutrition for Eyes]. Not only vegetables that are orange, but also red, yellow, green. Not enough vitamin A, because our eyes need a variety of nutrients.

Some Important Nutrients for Eye

Lutein and zeaxanthin

Numerous studies showed that both types of antioxidants can reduce the risk of chronic eye diseases, including cataracts and AMD. No wonder the lutein and zeaxanthin increasingly popular as a nutritional penyehat eyes. Sources of lutein include: chili or yellow peppers, mango, spinach, broccoli, cabbage. Zeaxanthin can be obtained from orange bell peppers, broccoli, corn, lettuce, spinach, sour fruit, juice, and eggs.


Vitamin C

Important Nutrients for Eye. Vitamin C may reduce the risk of cataracts and slow the progression of AMD, as well as loss of visual acuity. Vitamin C is widely available in guava, oranges, spinach, bananas, apples, tomatoes, papaya, pineapple, broccoli, strawberries, peppers, kiwi, and cantaloupe.

Vitamin E

Vitamin E may protect eye cells from free radical damage. Sources of vitamin E include: almonds, peanuts, sweet potatoes, spinach, mustard greens, papaya, asparagus, peppers.

Essential fatty acids

Essential fatty acids are important nutrients for the eyes. These fatty acids help maintain the nervous system, provide energy for cells and enhance the immune system. Omega-3 is essential for good visual development and retinal function. Sources of omega-3 are: salmon, tuna, snapper, mackerel, bleary, sardines, oysters, soy, tofu.

Zinc

Zinc plays an important role in the transport of vitamin A from the liver to the retina to produce melanin, the melanin is pigment for eye protection. Zinc is highly concentrated in the eye, especially the retina and choroid, the vascular tissue layer under the retina. Sources of zinc are: beef, lobster, shrimp, eggs, salmon, milk, yogurt, sesame seeds, pumpkin seeds, oats.

Sulfur

Sulfur helps keep the lens remains strong. Can be obtained from garlic and vegetables in the cabbage family including.

Fried and ice fruit seemed to be a constant companion during fasting. Though both of these foods are not consumed when good new break. Nutrition and nutrition expert, Prof. Hardinsyah, MS, do not advocate breaking the fatty foods and cold drinks.

He is familiarly called the Hardin said, fatty foods can be hard to digest by the body if eaten to break the fast when new. Fried foods including fried fatty foods because it uses oil. Therefore, fried foods should be set aside for the evening menu.

"Were breaking to recover energy after 14 hours of not eating and bowel we started to work, had to slowly work can not directly invited by weight. Fried if she works harder. Eating fried foods, fatty, for the body must adapt again."

Besides the body is hard to digest foods, fried foods can also cause diseases such as coughing or throat. It may just be because foods containing oils, spicy, and cold drinks can cause small cuts in the throat.

Injury or irritation that occurs in the throat can trigger the arrival of bacteria. Bacteria into the wound in the throat can cause coughing. Unlike when breaking the fruit, of the process of entry into the bodys intake of fruit is more subtle than fried so it does not cause injury.

"It was not as healthy as we eat the fruit. If irritation occurs, then smooth cuts continue no bacteria can cause coughing so ya throat infection," says nutrition expert graduate of the University of Queensland, Australia was.

Frying foods also make the fat content and calories in the food so much increased, while nutrition is decreasing.

There are some risks when eating high fat foods, such as is obesity, increased risk of coronary heart disease, diabetes and hypertension as well.

Dangers of eating fried foods to exist on vascular health. Healthy oils such as soybean and olive oil once did, when it turned into a heated high trans fat. Well, heres what hurt the trans fat and damaging blood vessels previously seamless. When there is excessive cholesterol in the blood, cholesterol is attached to the injured vessel. Attaching it more and more until eventually clog arteries.

Another danger is fried risk factors increase the risk of malignancy or cancer. Especially fried foods that are sold in the street. In addition to the inherent dangers of trans fats, note the danger of reaction with the hot oil pan made of steel. Think about it deh before fried snack.

Instead, think about it first when iftar menu and choose carefully if there are traders who cheat. Read also the negative side with compote iftar.

The Fifty One brand of electronic cigarette has two types of e-cig starter kit – the Duo and the Trio. Of these, the Trio range is our topic of discussion here.

The Fifty One Trio range consists of five different types of electronic cigarette starter kit, of which some have accessories, some are basic kits, while some are with all types of chargers. Before going in to the Trio kits, the difference between Duo and Trio should be made clear. The Duo starter kits are the basic beginner’s kit. These have the primary components that make the electronic cigarette kit – the rechargeable battery, the refill cartridges, the reusable atomizers, the charger, and the user manual booklet. Fifty One brand includes a membership card for all its starter kit users – both Duo and Trio – so that they get the benefits from the company in the future as well using this card. The Duo kits are less expensive, as they have the basic components, and also not all types of the chargers are included in the kits. If you are purchasing a Fifty One Duo kit, you might have to purchase the additional chargers like the car or wall charging adapters separately.

The Trio electronic cigarette starter kits are different from the Duo as these have more options as for the Fifty One Trio cartridges and the nicotine and flavor strength of the cartridges. Also, there is more variety of chargers included in these kits, and the accessories that come with these e-cig kits are varied in types and stylish too. The five types of Fifty One Trio kits are:

Fifty One luxe sport starter kit is the first in the group. This kit is famous for not just its components and refill options and the chargers included in it, but also because of the case that comes with it. The synthetic leather case with pressure embossed logo of Fifty One brand makes the whole package an attractive one and the matter inside is of course world class.

The Fifty One Trio deluxe starter kit is another of the luxury kits which come with a host of options for the user. The USP of this kit is that it has four refill cartridge packs in it with six in each of the packs. You can choose the strength of the nicotine and flavor of these four cartridge packs, form nine options in each pack. The two flavors are Original and Menthol, and the quantities differ with each option – both with the nicotine and the flavor. The liquid content in the cartridges can kept to the minimum with 0mg and to the maximum with 18mg. With such choices, the flavors are also offered in each option. This kit also has wall charger and car charger, so that you are completely equipped with the electronic cigarette starter kit wherever you go.

The third kit is the Trio starter kit with Colored battery. The uniqueness of this kit lies in the colored battery, which comes only with the Trio kits. The components of this kit are pretty similar to the other Trio kits, but the colored battery is what makes this kit so different from the other Trio kits. There are five colors – pink, blue, black, silver and gold – to choose from.

The fourth and fifth types of kits are similar to each other except from the fact that one has single battery and the other has two. These two kits are the beginner’s kits from the Trio range, though they have all the Trio e-cig components.

The Fifty One Trio electronic cigarette starter kits are those which combine safety in health with style and quality.

Authors Resource Box

Simi Drake has written several dozen articles on health that were published in trade journals and several widely read publications outside the health industry.For more information please visit Electronic Cigarettes http://www.ecig69.com/.

Article Source: The 5 Types Of Trio Electronic Cigarette Starter Kit

Author : Simi

Ingredients

530 g sweet potato, cubed
100 g white sugar
2 eggs, beaten
3 g salt
55 g butter, softened
120 ml milk
3 ml vanilla extract

110 g packed brown sugar
40 g all-purpose flour
45 g butter, softened
55 g chopped pecans

Directions

Preheat oven to 325 degrees F (165 degrees C). Put sweet potatoes in a medium saucepan with water to cover. Cook over medium high heat until tender; drain and mash.
In a large bowl, mix together the sweet potatoes, white sugar, eggs, salt, butter, milk and vanilla extract. Mix until smooth. Transfer to a 9x13 inch baking dish.
In medium bowl, mix the brown sugar and flour. Cut in the butter until the mixture is coarse. Stir in the pecans. Sprinkle the mixture over the sweet potato mixture.
Bake in the preheated oven 30 minutes, or until the topping is lightly brown.

Nutritional Information 

The carambola or star fruit, a medium-sized tree, enjoying a delicious fruit in the world produces. This tree is native to tropical regions like India and Indonesia, but can, in many parts of the world are grown. States like California and Florida, the trees often grow because of warmer temperatures. The carambola is a welcome addition to any garden or home.

A seed in full sun. These trees are tropical and need plenty of sunlight. It can grow in any soil, even if acid soil is best for optimal growth and good drainage is necessary.

Tie the plant a pole or other support, to keep them straight and grow vertically until the roots grow.

Water the plant immediately after planting and then with water 3-4 times a week. This tropical plant grows best in moist environments. He has too much water to grow. This is especially important in regions with less humidity and dry soils.

Add fertilizer. It is a slow growing tree, so the fertilizer can help grow fruit faster and better.

Avoid pruning. Star fruit trees pruned and not at the expense of structure. I usually do not recover after circumcision.

Health for human | Attractive appearance does not have to do with beauty perwatan inject botox or expensive as going to the beauty salon. Beauty can be obtained from within. The trick is simple, just add the following foods which can beautify themselves in the daily menu. very easy to do

A. Hemp seeds, fish and coffee for Beautiful Skin

Macrene Dr. Alexiades-Armenakas, a dermatologist practicing in New York City, said that eating flaxseed is one of the main menu for beauty. Flaxseed is high in omega-6 and omega-3.

"Omega acids are absorbed for the formation of the skin. I watched the repair of skin, hair and nails in patients who consume foods rich in flaxseed," said Dr. Alexiades-Armenakas as reported by FoxNews on Sunday (2/26/2012).

In addition, he also recommended to consume a lot of fish are also high in omega-3 content of it. Dr. Alexiades-Armenakas said that drinking coffee can help reduce the risk of skin cancer and improve the quality of the skin due to high levels of polythenals.

2. Vitamin C for White Teeth

"If you want a smile that lit up the white, can be started by taking vitamin C. Vitamin C can be obtained from healthy foods such as leafy green vegetables, blueberries and red fruits are very high in vitamin C," said Dr. Gerald Curatola dentist in New York City.

Dr. Curatola added that fiber-rich foods are also important for the body. Apples, almonds, celery and carrots to act like a little toothbrush to keep teeth stay clean because the content of the acid neutralizing agent also serves as the teeth.

In addition, shitake mushrooms also contain sugar that helps stop the formation of dental plaque.

3. Avocado and Olive Oil for Hair Thick and Shine

For shiny hair, add the oil in the diet. According to celebrity hairdresser, Paul LaBrecque, avocado, olive oil and omega-3 oils can make the hair look more beautiful.

"These materials will ensure the hair grow thicker and tidy. Means sevum exact amount will be generated from the scalp. Sevum is the oil produced by the body to keep hair looking healthier and thicker for long periods of time, "LeBrecque said,

LeBrecque also suggested that eating sunflower seeds to keep your hair color. Maintain the appearance of beauty does not have to spend a lot. We just need to stop by your local grocery store and find the right food.

When you eat, you have to consider something more than just the amount of calories or pounds you are likely to gain from what you’re putting in your mouth. What you eat also does something to a chemical balance in your body, which when disrupted can cause various health problems.
If currently you are experiencing things such as frequent headaches, fatigue or recurring allergies, fever or colds, then you might already be having that chemical imbalance in your body. What you need to do is to consume the right kinds of foods that will restore this imbalance to a normal and healthier one.

In the body, both alkaline and acid simultaneously occur, producing a certain ratio. This alkalinity or acidity is measured on a scale of 0 to 14, the pH balance – wherein 7 is considered neutral, lower than 7 is acidic, and higher than 7 is alkaline. The body is better off with high alkalinity than acidity.
There are many factors why the pH level of the body becomes predominantly acidic. When this level is reached, the body must be supplied with alkaline in order to neutralize and get rid off the excess levels of acid trapped inside the body. However, if not properly put right, acidosis takes place – which is linked to a lot of imaginable health problems, from minor to lethal ones.

Foods to Avoid
In order to prevent excessive acid in the body or, if in case you are afflicted with an illness brought about by acidosis, it is key to keep the body’s pH level at normal. One way of maintaining this chiefly alkaline level in the body is through the diet approach.
Many people will find sticking to a diet consisting of alkaline foods sources somewhat difficult. This is because, in order to restore the normal chemical level in the body, one must avoid some of the most hard-to-resist foods on the planet: meat, meat products, dairy products, seafood, chocolate, instant foods, condiments alcohol, coffee, carbonated beverages and others. So if you are accustomed to eating fast food regularly, you need to resist temptations all around you in order to religiously follow a diet rich in alkalizing foods.
 As a general rule of thumb, your daily meals should be 3/4 alkaline – this means that each time you eat you should see to it that the foods you put in your mouth should contain 3 times as much alkaline as they do acid. The following are some commonly-known alkaline foods. It pays to have them on a list and placed on the refrigerator door, or become staples when you do your grocery shopping.
Vegetables – artichokes, cabbage, carrots, radish, watercress, spinach, turnip, garlic, lettuce, asparagus, onion, peas, leeks, chives, celery, kale, brussels sprouts, cucumber
Fruits – avocado, lemon, lime, grapefruit, watermelon, pear, apple, banana, berries, cantaloupe, grapes, peach
Seeds, nuts & grains – pumpkin, sesame, flax, sunflower, almonds, flax, lentils
Drinks – water, vegetable juice, non-sweetened soy milk, almond milk, herbal teas
Fats & oils – olive, flax, evening primrose, coconut
Due to the tremendous researches alkaline foods receive throughout the years, list of alkaline foods may have some variations. Even when you look it up on the internet, one list of alkaline foods may be slightly different from another list. In general, you may have as much dark green leafy vegetables as you like and freshly grown fruits; and sweets, meat and meat products should be out of the list.
Alkalizing Food (Heavy Alkaline = pH 8.5 – 9.0, Moderate Alkaline = pH 7.5 – 8.0, Light Alkaline = pH 7.0)

• Lemon (pH 9.0)
  • Exceptional for the treatment of colds, sore throats, coughs, heartburn, and gastrointestinal problems
• Watermelon (pH 9.0)
  • Refreshing
• Agar (pH 8.5)
  • Alternative to gelatin, more nourishing
  • More nutritious than gelatin
• Cantaloupe and Cayenne (Capsicum) (pH 8.5)
  • Stimulating and non-irritating alternative to healing the body
  • Excellent for the endocrine system
• Dried dates and figs, Kelp, Kudzu root, Karengo, Limes, Melons, Mango, Parsley, and Papaya (pH 8.5)
  • Cleans and purifies the kidneys
• Sweet Seedless Grapes, Watercress, Asparagus, and Seaweeds (pH 8.5)
  • Reduces acid
  • Detoxifying
• Endive, Kiwi, and Fruit juices (pH 8.5)
  • Natural sugars provides alkalinity
• Sweet Grapes, Passion fruit, Sweet Pears, Pineapples, Umeboshi Plum, Raisins, and Vegetable Juice (pH 8.5)
  • Natural sugars provides alkalinity
  • Sweetness of the vegetables depend on the type
• Sweet Apples, Alfalfa sprouts, and Apricots (pH 8.0) 
•  
•  
  
  
  • Rich in enzymes
  • Easily digestible
• Arrowroot and Flour (pH 8.0)
  • High in calcium
  • Substitute to corn flour
• Avocados, Ripe Banana, Berries, Celery, Carrots, Currants, Fresh Dates & Figs, and Garlic (pH 8.0)
  • Transforms acidic food pH 5.0 to alkalizing food
• Gooseberry, Less Sweet Grapes, Guavas, Grapefruits, Leafy Green Herbs, Leafy Green Lettuce, Nectarine, Sweet Peaches, Less Sweet Pears, Sweet Fresh Peas, Persimmon, Sweet Pumpkin, Sea Salt Vegetables, and Spinach (pH 8.0)
  • Raises alkalinity
• Sour Apples, Bamboo Shoots, Fresh Green Beans, Bell Pepper, Beets, Broccoli, Caulis, Cabbage, and Carob (pH 7.5)
  • Coca substitute
  • Rich in minerals
• Daikon, Fresh Ginger, Sour Grapes, Kohlrabi, Kale, Pale Green Lettuce, Parsnip, Oranges, Less Sweet Peaches, Less Sweet Peas, Potatoes With Skin, Less Sweet Pumpkin, Sapote, Raspberry, Strawberry, and Squash (pH 7.5)
  • If less sweetness is preferred
• Fresh Sweet corn and Tamari (pH 7.5)
• Turnips and Apple Cider (pH 7.5)
  • Raw and unpasteurized aids in digestion
• Almonds (pH 7.0)
  • Soak for 12 hours and peel skin to eat
• Jerusalem Artichokes, Barley-Malt Sweetener, Brussels Sprouts, Brown Rice Syrup, Cherries, Fresh Coconuts, Egg Plant, Cucumbers, Raw Honey, Leeks, Mushrooms, Miso, Okra, and Ripe Olives (pH 7.0)
  • Best eaten sun dried or tree-ripened
• Onions and Pickles (pH 7.0)
• Radish and Sea salt Vegetables (pH 7.0)
  • Includes sea minerals if dried at minimal temperature
• Spices (pH 7.0)
• Taro, Sweet Tomatoes, Sweet Brown Rice Vinegar, Water Chestnut, Amaranth, Globe Artichoke, Dry Roasted Chestnuts, Soft Cooked Egg yolks, and Essene bread (pH 7.0)
  • Sprouted grains are extra-alkaline
  • Well-chewed grains become more alkaline.
• Goat’s Milk and Raw Whey (pH 7.0)
  • High sodium aids digestion
• Horseradish, Homemade Mayonnaise, Olive oil, Millet, Quinoa, Whole Sesame Seeds, and Rhubarb (pH 7.0)
  • High levels of calcium
• Dry Soy beans, Soy Milk, Soy Cheese, and Sprouted Grains (pH 7.0)
  • Higher Alkalinity and digestibility

• Artificial sweeteners (pH 5.0), Beef, and Carbonated Drinks (pH 5.5)
  • Mineral leaching
• Cigarettes, Drugs, and White/Wheat Flour (pH 5.5)
  • Bleached
• Lamb, Goat, Pastries, Cakes from white flour, Pork, and White Sugar (pH 5.5)
  • Cancer agent
  • Over-indulgence causes partial blindness
• Beer (pH 5.5)
• Good quality or well brewed (pH 5.5)
• Fast brewed (pH 5.0)
• Brown Sugar (pH 5.5)
  • Mostly white sugar with golden syrup
• Deer, Chicken, Coffee, and Chocolate (pH 5.5)
• Custard with white sugar, Jellies, Jams, and Liquor (pH 5.5)
• White Pasta, Semolina, Rabbit, Refined/Iodized Salt, Black Tea, Wheat bread, Turkey, White rice, and Processed White Vinegar (pH 5.5)
• Self-rolled Cigarette, Unrefined Wheat Cream, Fruit juices with sugar, Fish, Processed Maple Syrup, Sulphured Molasses, Commercial Pickles, Refined Bread from Corn, Rice, Oats, and Rye, Refined Cereals, Shellfish, Whole Wheat Foods, and Wheat germ (pH 6.0)
• Wine (pH 6.0)
  • Although acidic, quality red wine, 4 oz. daily builds blood
• Sweetened Yogurt (pH 6.0)
• Green Bananas, Buckwheat, Sharp Cheeses, Corn, Rice Bread, Hard Cooked Whole Egg, Mayonnaise, Ketchup, Oats, Whole Grain Pasta, Wholegrain and Honey Pastry, Peanuts, Skinned Potatoes, Salted and Buttered Popcorn, Basmati Rice, Brown Rice, Commercial Soy Sauce, Tapioca, Sprouted Organic Wheat Bread (pH 6.5)
• Barley Malt Syrup, Bran, Barley, Cashews, Unrefined Cereals, Cornmeal, and Cranberries (pH 7.0)
• Fructose, Pasteurized Honey, Lentils, Macadamias, Unprocessed Maple Syrup, Homogenized Milk, Processed Dairy Products, Unsulphered Organic Molasses (pH 7.0)
  • Rich in iron
• Mustard, Nutmeg, Pistachios, Plain Buttered Popcorn, Unrefined Rice/Wheat Crackers, Rye Grains, Organic Sprouted Rye Bread, Pumpkin/Sunflower Seeds, Walnuts, Brazil nuts, Blueberries, Salted Butte, Mild and Crumbly Cheese (pH 7.0)
  • Mucus forming
  • Hard to digest
• Unrefined Rye Crackers, Dried Mung, Adzuki, Kidney, Pinto, Garbanzo Beans (pH 7.0)
• pH 7.0 when sprouted
• Egg whites, Dry Coconut, Homogenized Goat’s milk, Pickled Olives, Pecans, Prunes, Plums, and Spelt (pH 7.0)

Health for human | For young mothers who were pregnant at the young must haunt the question of how my sons future? therefore, a mother trying to maintain the pregnancy. Indeed, in order to keep the baby healthy during pregnancy in the womb is not easy. that baby in the womb stay healthy. This is beginning to have a healthy child. And during pregnancy, it is crucial growth and development of your baby later. therefore I will share the info I know about "Healthy Pregnancy Tips".



Here are tips that are highly recommended for pregnant women in the growth of babies in the womb:

1. Control to the doctor regularly during their pregnancy. The last months of pregnancy, the control should be done more often. If you have a complaint or have any concerns about the pregnancy that you experience, see your doctor, although this is not the time you have control back.

2. Avoid materials or chemical substances that cause food poisoning such as insecticides, paints, materials that contain mercury (mercury) or lead.

3. Stop smoking if you smoke or not secondhand smoke, because you often inhale cigarette smoke from people around him, for example from your husband. Cigarette smoke will make your baby birth weight is less, the death of the child in the womb or
your child is easy to fall sick or slow in learning something later, can also cause you to miscarry.

4. Drink a lot, especially water. The incoming fluid is useful to help increase blood volume that occurs during pregnancy. Drink at least 6-8 glasses a day, can be fruit juice, milk, or plain water. An easy way to look at the adequacy
fluids in the body is by looking at the color of urine. When the urine, clear as water or only slightly yellow, it shows you consume enough fluids.

5. Consumption of nutritious foods, to meet the nutritional adequacy for mother and baby in the womb. Foods must meet five main food groups: rice or other carbohydrate sources, meat and other proteins, vegetables, fruits and milk. Reduce fatty foods and multiply fibrous foods

6. Consumption of Folic Acid 400 micrograms of vitamin per day, before the first pregnancy until several months into the pregnancy. It is useful to prevent neural tube defects and the spine on the little guy. Folic acid is also important is obtained from foods that contain folic acid, such as in cereals, brown rice, oranges, green vegetables, beans, broccoli, and others.

7. Consumption also blood booster tablets, ie tablets that contain as much as 30 milligrams of iron a day during pregnancy, or as recommended by your doctor. Iron is useful to prevent anemia during pregnancy, which can cause
occurrence of risk for the occurrence of bleeding during childbirth.
Virtually all women of childbearing age, should consume foods that contain lots of iron.

8. Wash hands frequently, especially after handling raw meat during cooking or after using the restroom. Due to the hand washing will prevent the spread of germs and viruses that can cause disease.

9. Get to know yourself. When there are signs or symptoms that do not normally like pain, vaginal bleeding, amniotic fluid seeped, dizziness, fainting, breathing becomes short, trembling, the pulse becomes rapid, continued nausea and vomiting, swelling of the joints, does not feel the fetus moving, and symptoms or signs others, consult with your doctor.

10. Be careful in taking medicines including traditional medicines. Including alcohol and caffeine. Caffeine is in tea, coffee, soft drinks and chocolate should also be limited.

11. The drugs are often taken before pregnancy, misalnyaobat drugs for hypertension, epilepsy, asthma or diabetes, should consult with your doctor again. Whether changes or adjustments need to be done with your pregnancy? Are drugs
It is safe to use in pregnancy?

12. The drugs are sold freely as to cope with flu and cough, may be harmful to the fetus in the womb. Therefore, consult with your doctor before drinking it.

13. Do not hesitate or be afraid to ask your doctor. Because it concerns the health of the fetus and the mother alone. We better be careful and ask all kekhawatirkan we feel.

14. Participate in a class for pregnant women such as pregnancy exercise class.
Besides being able to take advantage of these classes, prospective mothers can share experiences and gain knowledge with other fellow expectant mothers.

15. Keep the activity because it will be good for the mother or the baby. Sports are generally safe for pregnant women such as walking, exercising, riding a stationary bike. Just remember to always consult your doctor before you start.

16. Eat small meals but frequently, about 5-6 times per day. Its much better than eating in 3 large servings a day. The pattern of eating small portions more frequently, can
reduce nausea and vomiting in the morning and stomach pain.
Avoid foods that can make the stomach pain, even if you like it. Replace with a more nutritious foods.

17. Avoid shower or bath with hot water while pregnant. Due to high heat can harm the pregnancy.

18. Plan and create a safe home environment for your child later. This is to prevent the dangers that are not desirable.

19. Avoid uncooked meats are cooked or undercooked, wash hands after handling pets or gardening. This is to prevent contracting toxoplasmosis parasite that causes the disease toxoplasmosis, which can harm a fetus
in the womb.

20. Because of the greater size of the uterus, along with the inefficiency of renal function due to pregnancy, can cause mothers more frequent urination. May also occur out of urine when sneezing, coughing or laughing. This is because of the pressure of the uterus
the bladder, which often occurs in the first months of pregnancy. If urination accompanied by burning sensation, pain and more often, see your doctor.

21. Excessive weight or less during pregnancy can cause problems for the little one still in the womb.
Do not diet during pregnancy to lose excess weight before consulting with a doctor.

22. Vaccination for pregnancy. Ask your doctor about this, when should vaccination be given.

23. Avoid X-ray (X-ray). Explain to your doctor if you are pregnant when the doctor asks you to perform the examination.

24. Provide a healthy environment for your child in the womb. And when your child has been born, and growing larger, it could still give him guidance and affection. Health and safety on the environment, should always be considered.

25. Rest enough. At the time of rest should lay it aside, especially to the left side of the doctors advice when appropriate.
This position will provide the best blood circulation to the janindan can reduce the swelling in your legs.

My friend, so many people find it difficult to concentrate on the important moments, such as meetings or study. 

When you include people who have trouble concentrating, try eating foods that are high in protein and contain specific nutrients can help you concentrate for longer periods of time. What are these foods? EHow and Divavillage, launch nutrients that can improve concentration and increase productivity.

1. Bread Wheat

People who eat breakfast can concentrate wheat bread, alert, and also has the ability to solve problems with more baik.Produk such as whole wheat cereals, wheat crackers or bread wheat is the main source of healthy carbohydrates and increase the concentration in the morning and afternoon.

2. Sweet Potato

Sweet potatoes contain healthy carbohydrates without causing a sugar spike. This energy flow can help you concentrate or focus and maintain energy levels.

3. Spinach

Green vegetables are rich in antioxidants, minerals and iron. You can eat spinach by mixing it into an omelet or a sandwich in the morning and make it clear vegetable at lunch time or evening.

4. Eggs

The content of choline and other nutrients contained in the egg can improve brain function. Eating eggs regularly could also protect the brain from degenerative diseases.

5. Tuna and Salmon

Fatty fish is a source of omega-3 fatty acids and plays an important role in cognitive function. Eating foods high in omega-3 will keep you focused and protect the brain against degenerative diseases like Alzheimers.

6. Red Beans

B vitamins thiamin on red beans can reduce the symptoms of depression, mood disorders and also maintain excellent cognitive function. Add the kidney beans as a salad in the afternoon to load nutrients and fiber in a productive afternoon. You can also enjoy red beans for dinner to enhance brain work tomorrow.

Article Source : 6 Foods That Can Improve Concentration

Health for human |  Apparently eating fruits are very beneficial for health, including preventing heart and blood vessel disease. you need to know the latest research indicates, consume in the form of juice or fruit juice, it gives greater efficacy than eating it in the form intact.

Dr. Decorde Kelly of the University of Montpellier France and his team report on a study to prove that peratmakalinya processing the fruit into juice or fruit juice has important implications for health. So far, said Decorde, people eat fruit in the form of processed products like juice, but information on the nutritional composition limited to the shape intact.

To analyze the extent to which the process of "Juicing" This affects the content of powerful antioxidants called phenols in fruit, Decorde and his team carried out tests using hamster.

The animals were divided into groups and let them have a diet with high levels of fat and cholesterol to trigger the onset of atherosclerosis or the formation of fatty plaques in arteries that can cause heart attacks and strokes. Groups of hamsters fed no apple, purple grape, apple juice, grape juice and water.

Of animals A control group to undergo a normal diet. The amount of fruit the hamsters consumed balanced view of human normal consumption averages about three apples and three series of wine per day. Hamsters given juice drank the equivalent of four glasses per day for a person weighing 70 kilograms (154 pounds).

Apples and grapes according to the study the researchers have same phenol content, while the purple grape juice had 2.5 times more phenols than apple juice.

At the end of the study revealed, compared with animals given water, fed hamsters the fruit and juice had lower cholesterol levels, less oxidative stress, and less fat accumulation in the vessels of the aorta, the main channel of supplying oxygenated blood throughout the body. Purple grape juice was recorded to give the greatest influence followed by purple grapes, apple juice and fruit.

"These findings indicate that the amount of phenols contained in the diet has a direct effect on its antioxidant properties," wrote the researchers who load their research in Molecular Nutrition and Food Research April 2008 issue.

Other antioxidant compounds in fruits such as vitamin C and carotenoids, could also contribute to their effects. The results of this study said, Decorde, give advice and encouragement that fruit and fruit juices may have significant relevance and could diapliasikan for public health.

Fish, Good for Heart and Pregnancy | The fish was not only consumed as a tasty side dish. The team of researchers from Harvard University (USA) led by Dr. Albert, has developed a measurement of the risk of heart disease based on the level of Omega-3 acids derived from fish oil.

The result, low omega-3 acids in the blood will make possible increased risk of heart disease. Its no secret that eating oily fish containing omega-3 would protect the heart and reduce the risk of heart attack. Although the process is unknown, but in fact the omega-3 acids are able to stabilize the blood flow in the heart.

Dr. Albert explained by checking the level of omega-3 is sufficient for a doctor to warn and give relief to the patient of the risk of heart attacks and sudden death due to heart. "If the blood omega-3 less than 4% in their blood cells, the risk of heart attack deaths would be higher. While the level of 8% would have the least risk."

The research of Dr. Albert was taken by Dr Ray Rice of The International Society for the Study of Fatty Acids and lipids. "Dr. Albert gave a result that opens the possibility of the easiest to identified whether a person runs the risk of death from heart attack. Ease is located in the omega-3 levels rise."

While Belinda Linden of the British Heart Foundation said the research of Dr. Albert further clarify the benefits of fish consumption that contain lots of omega-3 acids. "Comments Dr Albert is clearly supporting the fish consumption is very high in omega-3 as a protection from heart disease. Because omega-3 levels in the blood will be directly visible when eating fish."

Belinda also said that in addition to the research of Dr. Albert also help physicians to provide solutions for patients. "7 out of 10 Britons still not eating enough fish. With a balanced diet of fish, fruit and vegetables will make a heart attack can be reduced."

In the UK, heart disease is the number one killer disease. Previous studies mentioned by consuming fish oil from salmon or tuna twice a week will protect a person from a heart attack. Because omega-3 can stabilize the heart rhythm in which the oil can withstand excessive sodium and calcium on the heart.

Fish and Pregnancy

In addition, fish consumption during pregnancy can improve fetal growth. This was stated by Dr Imoegen Roger from the University of Bristol in England after doing research on the 11 550 pregnant women. He found that by eating fish during the 32 weeks of pregnancy will accelerate the growth of the fetus.

"Our results further support previous studies that consumption of fish or omega three acids during pregnancy will increase the average growth of the fetus."

Fish is known as a producer, and rich in omega-3 acids, which is very essential in the growth of cell function. Omega three acids obtained from fish in addition, can also be obtained from canola oil, flaxseed oil and nuts. The object of research, the team asked about how much they do fish consumption during pregnancy.

After questions were raised, then the research team calculated the amount of omega-3 acids are expected to be consumed by pregnant mothers were. The average pregnant women who consumed 33 grams of fish or equal to three-quarters of tuna fish a day would be about 0.15 grams obtain omega-3 acids.

The more fish consumed will increasingly make the higher fetal weight. Dr. Imogen Rogers added that although the consumption of fish does not give any impact on length of pregnancy, but that certainly could accelerate the growth of the fetus while omega-3 acid was obtained from supplements.

Source: Indonesiaindonesia.com

Tips for Maintaining Eye Health | Eyes need protection from the harmful effects of the environment. Thus the need to keep our eye health. Effect appears when the damage is too often exposed to sunlight, wind, dust, and other factors.

In maintaining eye health there are eight important steps to ensure good protection for your eyes.

Below any Tips for Maintaining Eye Health, among others:

1. Always perikasa your eyes periodically. This is great for preventing and treating eye problems that already exist. If you use a contact lens be sure to thoroughly clean.

2. Eating a balanced diet of fruits and vegetables. Eat foods rich in nutrients vitamins A, E and C. Eat plenty of carrots are rich in beta carotene and include fish high in omega 3. Try a cup of broccoli because it is also good for the eyes.

3. Caring for your health and immune system. Avoid too much smoking and drinking excessive alcohol, as this can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because if ignored it can affect the eyes. Try to also keep your blood pressure and cholesterol at normal levels.

4. Protect your eyes with sunglasses or at least 95% protected from UV. Select the type of glasses with a nice frame to ensure full protection. Wearing a hat, a hat and use an umbrella to shade the eyes and more protected from the heat. Use protective eyewear when in heavy exercise and when working with heavy machinery.

5. Be sure to always have clean hands before touching your eyes. Infection of the eye can be started by hand is not clean. Also, try to avoid excessive eye rubbing. Use a clean cotton handkerchief to clean the eyes.

6. Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using a computer. In using the computer may include a screen protector. Take a moment to relax from computer vision.

7. Perform simple eye exercises such as eye blinking to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about 5 minutes to relax and reduce eye strain. Have time to rest the eyes as much as possible will be very good. Very good to see something green for the eyes.

8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if necessary, but must comply with doctors instructions. The most important thing to remember is this: that your eyes deserve special attention, so you can really see and appreciate everything life has to offer.

Hopefully these tips useful to maintain eye health. May you also interest in Tips for maintaining healthy teeth

CHOOSING THE RIGHT STARFRUIT

Seeing a star fruit (or starfruit) in the grocery store can be a little intimidating or seem ‘too exotic’ if you’ve never sliced and eaten one your self, but don’t be scared, it’s delicious and easy. The best looking star fruit may not be the most ripe and delicious, so choosing the right one is important. Your best bet is to find the fruit with the least amount of green on the edges and the richest orange color. This could mean there are some brown edges, but if they are small, that indicates it’s at its optimum ripeness.

I have tried buying green star fruit and letting them ripen to a bright orange color, but they are always much more bitter than finding the fruit at the stand that has spent more time ripening on the tree. It really is hit or miss, so if you find a good source for them, stick with it. In Costa Rica there is a farmers market in the Pavas area of San José that has a lot of stands with star fruit, which they call carambola, but we have our favorite of course. You can find the market extending down about 500 meters along the street running beside the Palí in Pavas every Saturday morning.

A great way to use star fruit that I’ve noticed here in Costa Rica is to juice them and combine with sugar and cinnamon for a sweet little cocktail. If you then take the juice and blend it with ice, it’s even better for the summer.

HOW TO SLICE A STARFRUIT

1. First choose the best, most ripe starfruit with slight green edges and rich orange color

2. Using a sharp butcher knife, slide the blade down the green edges of the star fruit being careful only to remove the non-orange edge.

3. Once the edges are removed, slice off the two ends. Only remove about 1/2 inch, not too much. At this point your fruit should have no more green or brown areas.

4. Next, slice the trimmed starfruit across the broad side, into star shapes about 1/4 to 1/2 inch thick

5. You’ll notice that your slices have seeds in them, mostly in the middle pieces. These should be removed with the tip of the knife.

6. Star fruit is a very fun-shaped fruit, so get creative with how you plate it. It also makes a great garnish, and in Costa Rica (in Spanish is called ‘carambola’) they are plentiful and cheap. They are a great snack with a little sprinkle of cinnamon, as a juice drink, or to use in salads. They are versatile, so find your favorite way to use them and enjoy!

ADDING STARFRUIT TO YOUR DIET

You can add star fruit to your diet in a variety of ways. My favorite is in a fruit salad, but it is also a great compliment to a green garden salad or a chicken dish that uses coconut. Anything dish that combines sweet and savory is a great one to garnish with starfruit or use within the recipe.

Here are a few starfruit recipes to get your started:
Starfruit, Orange and Mango Smoothie

serves 4

INGREDIENTS

• 3 Cups of fresh orange juice
• 3 Ripe starfruit, trimmed and de-seeded
• 4 slices of starfruit, trimmed and de-seeded
• 1 mango peeled, pitted and cubed
• ½ tsp ground cinnamon
• 1 Tablespoon of honey (optional)
• 2 Cups of ice cubes.

DIRECTIONS

Combine all ingredients in a blender and blend on high until smooth. Pour into 4 large juice glasses and garnish each with a star fruit slice. Serve immediately.

Herbed Green Salad with Starfruit

INGREDIENTS
• 1/4 cup sliced almonds
• 1 head romaine lettuce, leaves torn (6 cups)
• 1 cup fresh parsley leaves
• 1 cup fresh cilantro leaves
• 10 chives, chopped
• 4 to 5 tablespoons Italian vinaigrette

DIRECTIONS

1. Heat oven to 400° F. Spread the almonds on a rimmed baking sheet and toast, tossing occasionally, until golden, 5 to 6 minutes.
2. In a large bowl, toss the lettuce, parsley, cilantro, chives, and almonds with the vinaigrette.
Coconut and Starfruit Baked Chicken

INGREDIENTS

* 4 boneless, skinless chicken-breast halves
* 2 garlic cloves, minced
* 1 teaspoon crushed red pepper flakes
* 2 cups uncooked jasmine rice
* 1.5 cups chicken stock
* 1 14-ounce can coconut milk
* 1/4 cup fresh cilantro leaves
* 1 teaspoon salt
* juice from 2 starfruit (clean and de-seed fruit, blend and strain)
* 1 starfruit sliced into thin stars
* 1/2 cup flaked sweetened coconut

DIRECTIONS

1. Heat oven to 325° F. Lightly coat a 13-by-9-inch baking dish with vegetable cooking spray. Sprinkle the chicken breasts with the garlic, cayenne, and lime zest; set aside.
2. Place the rice in the baking dish. Combine the chicken stock, coconut milk, cilantro, salt, and starfruit juice and pour onto the rice. Arrange the chicken on top of the rice. Cover with foil and bake 25 to 30 minutes or until the rice is tender and the chicken is cooked through.
3. Remove the foil, sprinkle the coconut on top, and cook 5 minutes more or until the coconut is browned. Dish out and serve with starfruit garnish.

Health Benefits of Egg | Eggs are nutritious foods that many people enjoy, and are easily available at affordable prices, but do you know the benefits that come from eggs? High protein content in eggs have many benefits for your health.

Various Health Benefits of eggs

1. Health Benefits of eggs for eyes

Two studies published in the Journal of Nutrition adds new evidence on a theory which states that: one egg a day is a source of carotenoids, namely lutein and zeaxanthin, which can reduce the risks of age-related macular degeneration (AMD). Lutein and zeaxanthin are found in egg yolk is easily absorbed into the retina.

2. Help overcome iron deficiency

Health Benefits of eggs can help iron deficiency. People who are iron deficient mild scale, often feel fatigue, headache, and irritability. Iron is a carrier of oxygen in the blood circulation and plays an important role in the immune system, energy metabolism, and other important functions. Iron in eggs is very easily absorbed than the iron in the supplement.

3. Egg fulfill nutrient needs,

A study of egg consumption and non-egg diet revealed that: those who consumed a diet with no eggs will lack the vitamin A, E, and B12. From an egg well get 10-20 percent and 20-30 percent of folate vitamin A, E, and B12.

4. Eggs prevent blood coagulation

Health Benefits of Egg can reduce the risk of heart attack or stroke by helping to prevent blood coagulation. A study published in Biological and Pharmaceutical Bulletin found in egg yolk protein not only inhibits the potential pooling of blood but also extends the time conversion of fibrinogen, a blood protein, into the threads of fibrin

5. Eating Eggs Maintaining Brain Health

One egg yolk contains about 300 micrograms of choline. Is a key component from fat-containing structures in the cell membrane, the flexibility and integrity depend on the supply of choline. Two molecules like fat in the brain, phosphatidylcholine and sphingomyelin, choline conglomerate of such compounds. Both substances are filling most of the brain mass. Therefore, choline is essential for brain function and health.

Egg contains 5 grams of fat and only 1.5 grams of saturated fat.
Eggs contain natural Vit-D is good for health.
Egg contains 6 grams of high quality protein and essential amino acids 9.
Women who consumed at least 6 eggs per week lowered the risk of breast cancer by 44%.

So much Health Benefits of Egg. From an egg produced so many benefits. Lets begin to consumption of foods derived from nature to obtain optimal results for health.

Source: http://pondokibu.com