Tips from gaining health

14 Efficacy of Guava Concoction - Guava (Psidium guajava L.) have any nutrient that can used as the drug. According to records Parimin S.P. in every 100 grams of fresh ripe guava contained 0.9 g protein, 0.3 g fat, 14 mg calcium, 12.2 g carbohydrate, 28 mg phosphorus, 1.1 mg iron, 25 SI of vitamin A, 87 mg vitamin C, 0.02 mg vitamin B1, and 86 g of water, with total calories 49 calories.

Contain of Vitamin c in Guava is more then vitamin that contain in orange, that only have 49 mg of 100 g fruits. Vitamin C is concentrated in the outer skin and flesh is soft and thick. Vitamin C content of guava peaked just before ripe.

Various benefits of guava

According to the documentation Parimin S.P. and WWII-LIPI, in various places, common guava is used as a treatment with the presentation as follows:

1. Reinforcement of the heart, helps the digestive system, and anticancer

Guava juice 200 ml, 400 ml apple juice, melon juice 200 ml, 100 cc of pure Honey, Blend all ingredients until smooth and then store in refrigerator. Drinking regularly every morning and afternoon of each 300 cc.

2. Dengue fever (DHF)

Remedy 1: Guava ripe and nearly ripe 3 pieces washed clean. Ripe guava blended until smooth and then filtered in order to obtain guava juice.

Guava juice taken three times daily until healed DBD. Nearly Ripe fruit eaten almost immediately with the skin. Fruit seeds need not be eaten.

Remedy 2: fresh guava leaves 1 kg is washed, then cut into small pieces (chopped). Blend with enough water until smooth. Strain and in store, so that separate leaf extract with water. Oven leaf extract for durability.

How to use: - Enter the extract into a capsule and then drink two times a day, every morning and evening. - Drinking with the leaf extract of guava syrup with a rate of 1 teaspoon to 1/2 liter of diluted syrup. Drinking on a regular basis until the complaint cured.

3. Diarrhea

Treatment 1: 30 g guava leaves plus a handful of boiled rice flour with 1-2 glasses of water. Solution was taken 2 times a day.

Treatment 2: Three pieces of fresh young guava leaves chewed with a little salt, then swallowed. Perform 2 times daily.

Treatment 3: Six pieces of guava leaves washed and then crushed as he was given 1 cup of boiled water, wring it out, drink water. Enough to drink 2 times a day. Drinking water feelings. Do it every day on a regular basis, until it completely healed.

4. Ulcer

Eight pieces of guava leaves are washed, boiled with 1.5 liters of water. Drink 3 times daily.

5. Dysentery

Prepare a "root of guava leaf" taste and guava leaf 10 sheets. Cut the roots and leaves, wash thoroughly, then boiled with enough water for 20 minutes at a temperature of 90 degrees Celsius. Strain the cooking water, then drink enough on a regular basis until the complaints disappear.

6. Wound

Three of guava leaves are washed, chewing up fine. Paste in the wound. The content of his astringent to stop bleeding.

7. Whiteness.
Two handfuls of young guava leaves and seven betel leaves are washed, boiled with a glass of water, filtered. Wait a little cold and drinking. Enough to drink 2 times a day.

8. Abdominal distention in children

Three pieces of guava leaves, bark pulasari 2 cm, 5 items adas boiled with 1.5 cups of water until the water stayed half, strain. Drink 3 times daily. The dose for children under 3 years of age, a tablespoon, over 3 years, 2 tablespoons.

9. Skin disease

Handful of young guava leaves and 7 guava flowers are washed, crushed into powder. Rub the skin of the sick.

10. Diabetes

The guava fruit is almost ripe, cut into pieces, boiled in 3 cups water to 1 cup, strain. Drink 2 times a day.

11. Beser (frequent urination)

Three shoots of guava leaves are washed, fresh vegetable with a little salt and pepper. Eat every day and night for 2 days.

12. Sprue

Boil 1 handful of fresh guava leaves plus 1 finger bark with 1 liter of water, strain. Drink 2 times a day.

13. Bleeding wounds or ulcers around the bone

Crushed fresh guava leaves, paste in place of the sick. Do this several times a day.

14. Hemorrhoid

First way: young guava leaves or bud and a "stone banana" washed, then crushed. Drinking water feelings. Do it every day on a regular basis, until it completely healed.

second way: Fresh guava fruit 500 grams, boiled using enough water until a viscous liquid. Rub the liquid into the affected part.

It is unfortunate to see the fact that Indonesia has not been able to meet the needs of domestic soybean. Soybeans are considered trivial in fact contains many healthy nutrients. Even the so-called soy is one of the secrets of longevity of the Japanese.

Aside from being a source of macro nutrients, especially protein because it contains essential amino acids, soy also contains many vitamins and minerals phytochemicals.

Several studies have found a significant association between soy consumption with a reduced risk of non-communicable diseases such as heart disease, osteoporosis and diabetes. For people who are undergoing a diet, soy is one good choice because it contains a complex carbohydrate that makes the body early satiety.

The content of phytoestrogens in soy consumption is also considered good for menopausal women. After menopause, womens testosterone levels increase but decreases its estrogen. Testosterone is a male hormone and estrogen a characteristic typical of female hormones. This is what makes women menopause become more fierce and vulnerable to disease.

For people with diabetes, soy is very safe even recommended for consumption because it has a low glycemic index, which is about 15. The glycemic index is a measure of the speed of the food is absorbed into blood sugar. The higher the glycemic index of a food, the more rapid rise in blood sugar impact.

Foods with a high glycemic index, which is about 70-100, risky raise blood sugar and trigger diabetes. Diabetes itself may not be too harmful. The problem is, diabetes is often triggered the emergence of serious diseases such as hypertension, heart attack and stroke.

The Japanese are known to have life expectancy of the highest in the world, but they do not like to drink milk. Communities there prefer to consume soy milk and some soy products. Soybean is what makes Japanese people live longer.