Tips from gaining health

We love spending time in the sun, whether it is soaking up the deliciously warm rays on the beach or enjoying a bright afternoon on the front porch. However, sun damage can harm the skin, accelerating the aging process and even contributing to the risk of some types of cancer. We must take steps to protect ourselves from excess sun exposure, and there are many options for doing so. This article will offer tips for avoiding unnecessary sun damage and recommendations for sun protection products that will keep your vulnerable skin safe and damage-free.

Minimize Exposure The first step in protecting your skin from the sun is to minimize the amount of exposure you receive on a daily basis. During the heat of summer, the body is much more susceptible to those damaging rays between the hours of 10 a.m. and 2 p.m. If possible, stay out of the sun during this peak time, or seek shade or adequate sun protection if you must be out during these hours. Watch the Clouds Sun damage occurs even on cloudy days because the suns rays can penetrate cloud cover to harm your skin. During the winter months, sun protection continues to be important, since the sun reflects off snow and becomes even more dangerous.

It is important to protect your skin year-round, not just during the summer months. Know Your Vulnerabilities Some medications and skin care products make you even more vulnerable to the damaging effects of the sun. Ask your doctor if the medication he is prescribing will make your skin more likely to burn. Look at the label on your skin care products to see if a warning about sun exposure is included. If so, you must be extra vigilant about your sun protections, applying sunscreen daily without fail before leaving your house. Best Sun Protection There are many sunscreen products to choose from, but some brands offer better protection than others.

Look for a high SPF, particularly if you have fair skin. Yonka offers a sunscreen with an SPF 40 specifically designed for those more vulnerable to the suns rays. It is also important to inspect the ingredients used to provide protection. One of the best is zinc oxide, which is the key ingredient found in Fenix sun care products. Both Yonka and Fenix products also provide ingredients that slow the effects of aging and reduce the risk of skin cancer due to sun exposure. Some people with oily skin do not like to use a sunscreen because it clogs pores and leads to breakouts.

However, G.M. Collin offers a sunscreen especially for those with oily skin that adequately protects the skin from sun damage without contributing to breakouts. G.M. Collin also offers a wide line of other sun protection products designed for every need and skin type. Sun protection is absolutely necessary today, and there are a wide variety of products to choose from. With the right SPF and the best ingredients, your skin will be safe from the damaging effects of the sun any time of year.

Authors Resource Box

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by : Dr. Farid Mostamand
Article Source :5 Beauty Tips for Protecting Yourself from the Sun

Too often, people see skin care as something of a luxury, rather than a necessity. This is largely due to the endless products of little worth, sold for an exorbitant cost that has little to no basis in anything other than marketing. But taking care of the largest and most exposed organ in the body is very important. That doesnt necessarily mean you need to schedule a spa date or stock up on the latest moisturizers and creams, but it does mean you should start taking steps to protect yourself. Here are some of the ways you can start doing so.

Sun Protection
Sun protection has been trumpeted by enough dermatologists and general health care experts that the public has begun getting the message. That doesnt necessarily mean that it has shown people the error of sitting in a tanning bed, but most people are at least aware of the dangers. At the risk of repeating a well worn message, the dangers are very real. Sun exposure is not just the biggest contributor to melanoma, but it also contributes strongly to wrinkles, spots, and a variety of other issues. By using sunscreen, staying in the shade as often as possible, and wearing protective clothing, you can minimize the damage.

Smoking
It seems there are few health related issues that are not related back to smoking in one way or another. By now, it should be obvious that smoking cigarettes is one of the worst things you can do for your health. If youre ready to get serious about skin care, one of your first steps should be to find a way to put down the cigs. Smoking has a restrictive effect on your blood vessels. It is well documented what kind of effect this restriction has on the blood flow to the epidermis. It reduces the collagen in the dermal layers and tends to increase wrinkles.

Gentle Treatment
There is a certain school of thought-often among men-that bathing and other activities should be done roughly. This is far from the case. Use gentle treatment and it will improve your skin care routine. This means limiting the time spent in the shower and using water that tends towards "warm", rather than hot. It also means using milder soaps that wont strip your natural oils. Although you tend to get a better shave when you go against the grain, youre doing damage when you use the razor in this way. Instead, use a sharper blade, better shaving lotion, and go with the grain.

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By : Anders Abadie
Article Source :  Skin Care: Protecting Your Largest Organ