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Health Benefits of Egg | Eggs are nutritious foods that many people enjoy, and are easily available at affordable prices, but do you know the benefits that come from eggs? High protein content in eggs have many benefits for your health.

Various Health Benefits of eggs

1. Health Benefits of eggs for eyes

Two studies published in the Journal of Nutrition adds new evidence on a theory which states that: one egg a day is a source of carotenoids, namely lutein and zeaxanthin, which can reduce the risks of age-related macular degeneration (AMD). Lutein and zeaxanthin are found in egg yolk is easily absorbed into the retina.

2. Help overcome iron deficiency

Health Benefits of eggs can help iron deficiency. People who are iron deficient mild scale, often feel fatigue, headache, and irritability. Iron is a carrier of oxygen in the blood circulation and plays an important role in the immune system, energy metabolism, and other important functions. Iron in eggs is very easily absorbed than the iron in the supplement.

3. Egg fulfill nutrient needs,

A study of egg consumption and non-egg diet revealed that: those who consumed a diet with no eggs will lack the vitamin A, E, and B12. From an egg well get 10-20 percent and 20-30 percent of folate vitamin A, E, and B12.

4. Eggs prevent blood coagulation

Health Benefits of Egg can reduce the risk of heart attack or stroke by helping to prevent blood coagulation. A study published in Biological and Pharmaceutical Bulletin found in egg yolk protein not only inhibits the potential pooling of blood but also extends the time conversion of fibrinogen, a blood protein, into the threads of fibrin

5. Eating Eggs Maintaining Brain Health

One egg yolk contains about 300 micrograms of choline. Is a key component from fat-containing structures in the cell membrane, the flexibility and integrity depend on the supply of choline. Two molecules like fat in the brain, phosphatidylcholine and sphingomyelin, choline conglomerate of such compounds. Both substances are filling most of the brain mass. Therefore, choline is essential for brain function and health.

Egg contains 5 grams of fat and only 1.5 grams of saturated fat.
Eggs contain natural Vit-D is good for health.
Egg contains 6 grams of high quality protein and essential amino acids 9.
Women who consumed at least 6 eggs per week lowered the risk of breast cancer by 44%.

So much Health Benefits of Egg. From an egg produced so many benefits. Lets begin to consumption of foods derived from nature to obtain optimal results for health.

Source: http://pondokibu.com

Importance of Eating Eggs | Egg is perfect foods that easy to consume by every one. Egg have many health benefits contain, So in this post "world health medicine" want to write about egg benefit for health, we can eat egg when breakfast, dinner or other times. Here are 5 reason why we must choose the egg as our food.

5 Reason Important of Eating Egg

1. Heart Health
Consume many egg can promote our heart health, the bad effect in egg just yolk, According to the American Heart Association (AHA), one large egg yolk has about 186 milligrams (mg) of cholesterol and the number was sufficient to satisfy ones cholesterol intake (which according to the recommendation to 300 mg per day).

2. Lose weight

Eggs are an excellent snack for anyone who wants to lose weight. A boiled egg can be a satisfying snack. You can also add a handful of fresh spinach as a running mate. Keep in mind, the egg white has only 15 calories per egg. No saturated fat and cholesterol content in egg white, so it is good for you who want to lose weight.

3. Foods rich in nutrients
Besides that, eggs also provide many essential nutrients, including vitamin A, iron and minerals, phosphorus, zinc, and DHA, which is key to brain health.

4. Healthy ways to eat eggs

Boil an egg or cook without using oil or butter is the best way to cook eggs for a low calorie content. Eggs can be an option for a healthy lunch and snacks in the evening.

5. Raw eggs, Is it safe?

All types of raw eggs, organic eggs can even carry the risk of illness from salmonella bacteria. Historically, eating raw foods, felt that: a fried egg to make the nutrients in the egg is lost. But in fact such an assumption is not correct.

Eggs save a lot of protein. Boiled, made scrambled, or omelet served at breakfast fit. Often egg was associated with elevated levels of cholesterol. A new study shows that eating eggs every morning can help you lose weight.

A study conducted in the UK found that the egg is the best way to release the fat. Because the eggs will make the stomach full longer than other foods consumed for breakfast, such as crisps, biscuits and fast food.

Protein content plays a role in preventing hunger. Because these satiety, then people will reduce calorie consumption throughout the day.

In a study also said that the leucine content in eggs can play a role in regulating protein synthesis in muscle and insulin. If the protein-rich foods included in the diet, is known to reduce the consumption of complex carbohydrates in the body.

Eggs will also help burn body fat. Obviously this will have an effect on controlling hunger. Egg whites are low in calories can help you lose weight.

This statement is also recognized by nutritional consultant. Eggs contain protein and fat will make the stomach full longer. Eggs also have a sufficient amount of calories and fit if eaten at breakfast.

An egg contains about 212 mg of cholesterol, all in the yolk. Total cholesterol is not to exceed the recommended intake is about 300 mg per day.

It is true that if taken too much can raise cholesterol levels. However, a study showed that eating 4 eggs or more per week showed no increased risk of heart disease.

In addition to cholesterol, egg yolks also contain vitamin D and folic acid. Egg yolks are orange due to the natural pigments from plants that Lutein and Zeaxanthin. Both of these pigments can maintain eye health, muscle formation and helps the absorption of protein