Showing posts with label egg. Show all posts
Showing posts with label egg. Show all posts
Thursday, February 27, 2014
Egg Manchurian
Manchurian doesnt need any introduction, this Indo chinese foods are prepared usually with a vegetable or a meat. Marinated meat or veggies deep fried then sauteed with onions, bellpeppers along with a mixture of sauces makes this wonderful appetizier or side dish. Manchurians goes awesome with fried rice or else with a bowl of hot piping rasam rice. Recently i tried making this egg manchurian with hard boiled eggs and they came out extremely delicious.If you dont like egg yolks, you can remove it very well and make this manchurian just with cooked egg whites. You can serve this egg manchurian also along with Indian style one pot meal. A pect crowd pleaser too, make some and am sure you will definitely love this manchurian.Sending to Srivallis Side Dish Mela..
6nos Hard boiled eggs (sliced lengthwise as 4pieces)
1/4cup All purpose flour
1/4Cornflour
1/4tsp Ginger garlic paste
1/4tsp Green chili paste
Salt
For manchurian:
1no Onion(diced)
2nos Capsicum (cut into small square pieces)
4nos Garlic cloves(chopped)
2tbsp Soya sauce
2tbsp Tomato ketchup
1tsp Rice Vinegar
Salt to taste (if needed)
Oil for deepfrying the eggs
Oil for sauting
In a large bowl, combine all purpose flour, cornflour, salt, garlic-ginger paste and the green chili paste.
Mix well with water to get a thick batter.
Heat oil in a pan.Dip the sliced boiled eggs in the batter,drop gently to the hot oil and fry in oil.
Drain the excess of oil and keep aside.
In a flat pan, add some oil and when it smokes add the chopped onions and capsicum and saute for few seconds.
Now add the chopped garlic,salt and fry for a minute.
Add the soy sauce and vinegar,stir for a minute.
Add the tomato ketchup and then add fried eggs.
Stir continuously for a couple of minute, take it out from fire.
Garnish with chopped spring onions if needed.
Serve hot with noodle or fried rice or as appetizier..
1/4cup All purpose flour
1/4Cornflour
1/4tsp Ginger garlic paste
1/4tsp Green chili paste
Salt
For manchurian:
1no Onion(diced)
2nos Capsicum (cut into small square pieces)
4nos Garlic cloves(chopped)
2tbsp Soya sauce
2tbsp Tomato ketchup
1tsp Rice Vinegar
Salt to taste (if needed)
Oil for deepfrying the eggs
Oil for sauting
In a large bowl, combine all purpose flour, cornflour, salt, garlic-ginger paste and the green chili paste.
Mix well with water to get a thick batter.
Heat oil in a pan.Dip the sliced boiled eggs in the batter,drop gently to the hot oil and fry in oil.
Drain the excess of oil and keep aside.
In a flat pan, add some oil and when it smokes add the chopped onions and capsicum and saute for few seconds.
Now add the chopped garlic,salt and fry for a minute.
Add the soy sauce and vinegar,stir for a minute.
Add the tomato ketchup and then add fried eggs.
Stir continuously for a couple of minute, take it out from fire.
Garnish with chopped spring onions if needed.
Serve hot with noodle or fried rice or as appetizier..
Wednesday, December 18, 2013
Goan Egg Drop Curry
As usual, today am starting again the famous three days of blogging marathon,for this weeks theme i chosed Goan Cuisine. Goa,a beautiful touristic place with wonderful beaches and historical places, this cuisine is well influenced by Portuguese cuisine and obviously goan cuisine is not complete without seafoods, i had a chance to visit this wonderful place few years back,unfortunately i wasnt a foodie blogger that time else i would have clicked all the delicious foods i have eaten there,better not late na thats why i chosed this theme for this week and cooked few delicious dish from this cuisine.
Coming to this egg drop curry,i picked it from a beautiful space Goan Food Recipes, with stepwise and many more traditional Goan dishes,this space is a treasure in case if you want to give a try to Goan foods.Since i searched something with eggs, this egg drop curry caught immediately my eyes and i tried them few days back for our lunch to serve along with some rotis. Trust me, this curry was simply fantabulous, flavourful and mildly spicy.You can also serve this curry along with rice eventhough my choice goes obviously for rotis as this curry will get thickens once the eggs gets cooked.Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#26.
3-4nos Eggs
1no Onion (big & chopped finely)
1no Tomato (chopped)
4nos Garlic cloves (chopped)
1/2cup Coconut milk
Oil
Few coriander leaves (chopped)
To grind:
6nos Kashmiri chillies
2tsp Coriander seeds
1tsp Cumin seeds
5tbsp Grated coconut
1no Tamarind(blueberry size)
3nos Garlic cloves
1/4tsp Turmeric powder
Grind all the ingredients given under the list to grind as fine paste with enough water.
Heat oil in a pan, add the onions,garlic cloves and fry until the onions turns transculent,add the chopped tomatoes and cook for few more minutes.
Now add the grounded paste and cook in simmer with salt..
Add a cup of water to the mixer and clean the masala and pour the water to the cooking masala..Bring it to boil.
Now break the egg and pour gently to the boiling gravy,drop the eggs one by one and cook in simmer.
Finally add the coconut milk and tilt the curry without breaking the eggs..
Cook for few more minutes and put off the stove.
Add the coriander leaves and serve hot.
Coming to this egg drop curry,i picked it from a beautiful space Goan Food Recipes, with stepwise and many more traditional Goan dishes,this space is a treasure in case if you want to give a try to Goan foods.Since i searched something with eggs, this egg drop curry caught immediately my eyes and i tried them few days back for our lunch to serve along with some rotis. Trust me, this curry was simply fantabulous, flavourful and mildly spicy.You can also serve this curry along with rice eventhough my choice goes obviously for rotis as this curry will get thickens once the eggs gets cooked.Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#26.
3-4nos Eggs
1no Onion (big & chopped finely)
1no Tomato (chopped)
4nos Garlic cloves (chopped)
1/2cup Coconut milk
Oil
Few coriander leaves (chopped)
To grind:
6nos Kashmiri chillies
2tsp Coriander seeds
1tsp Cumin seeds
5tbsp Grated coconut
1no Tamarind(blueberry size)
3nos Garlic cloves
1/4tsp Turmeric powder
Grind all the ingredients given under the list to grind as fine paste with enough water.
Heat oil in a pan, add the onions,garlic cloves and fry until the onions turns transculent,add the chopped tomatoes and cook for few more minutes.
Now add the grounded paste and cook in simmer with salt..
Add a cup of water to the mixer and clean the masala and pour the water to the cooking masala..Bring it to boil.
Now break the egg and pour gently to the boiling gravy,drop the eggs one by one and cook in simmer.
Finally add the coconut milk and tilt the curry without breaking the eggs..
Cook for few more minutes and put off the stove.
Add the coriander leaves and serve hot.
Tuesday, November 26, 2013
Health Benefits of Egg Important eating eggs
Health Benefits of Egg | Eggs are nutritious foods that many people enjoy, and are easily available at affordable prices, but do you know the benefits that come from eggs? High protein content in eggs have many benefits for your health.
1. Health Benefits of eggs for eyes
Two studies published in the Journal of Nutrition adds new evidence on a theory which states that: one egg a day is a source of carotenoids, namely lutein and zeaxanthin, which can reduce the risks of age-related macular degeneration (AMD). Lutein and zeaxanthin are found in egg yolk is easily absorbed into the retina.
2. Help overcome iron deficiency
Health Benefits of eggs can help iron deficiency. People who are iron deficient mild scale, often feel fatigue, headache, and irritability. Iron is a carrier of oxygen in the blood circulation and plays an important role in the immune system, energy metabolism, and other important functions. Iron in eggs is very easily absorbed than the iron in the supplement.
3. Egg fulfill nutrient needs,
A study of egg consumption and non-egg diet revealed that: those who consumed a diet with no eggs will lack the vitamin A, E, and B12. From an egg well get 10-20 percent and 20-30 percent of folate vitamin A, E, and B12.
4. Eggs prevent blood coagulation
Health Benefits of Egg can reduce the risk of heart attack or stroke by helping to prevent blood coagulation. A study published in Biological and Pharmaceutical Bulletin found in egg yolk protein not only inhibits the potential pooling of blood but also extends the time conversion of fibrinogen, a blood protein, into the threads of fibrin
5. Eating Eggs Maintaining Brain Health
One egg yolk contains about 300 micrograms of choline. Is a key component from fat-containing structures in the cell membrane, the flexibility and integrity depend on the supply of choline. Two molecules like fat in the brain, phosphatidylcholine and sphingomyelin, choline conglomerate of such compounds. Both substances are filling most of the brain mass. Therefore, choline is essential for brain function and health.
Source: http://pondokibu.com
Readmore...
Various Health Benefits of eggs
1. Health Benefits of eggs for eyes
Two studies published in the Journal of Nutrition adds new evidence on a theory which states that: one egg a day is a source of carotenoids, namely lutein and zeaxanthin, which can reduce the risks of age-related macular degeneration (AMD). Lutein and zeaxanthin are found in egg yolk is easily absorbed into the retina.
2. Help overcome iron deficiency
Health Benefits of eggs can help iron deficiency. People who are iron deficient mild scale, often feel fatigue, headache, and irritability. Iron is a carrier of oxygen in the blood circulation and plays an important role in the immune system, energy metabolism, and other important functions. Iron in eggs is very easily absorbed than the iron in the supplement.
3. Egg fulfill nutrient needs,
A study of egg consumption and non-egg diet revealed that: those who consumed a diet with no eggs will lack the vitamin A, E, and B12. From an egg well get 10-20 percent and 20-30 percent of folate vitamin A, E, and B12.
4. Eggs prevent blood coagulation
Health Benefits of Egg can reduce the risk of heart attack or stroke by helping to prevent blood coagulation. A study published in Biological and Pharmaceutical Bulletin found in egg yolk protein not only inhibits the potential pooling of blood but also extends the time conversion of fibrinogen, a blood protein, into the threads of fibrin
5. Eating Eggs Maintaining Brain Health
One egg yolk contains about 300 micrograms of choline. Is a key component from fat-containing structures in the cell membrane, the flexibility and integrity depend on the supply of choline. Two molecules like fat in the brain, phosphatidylcholine and sphingomyelin, choline conglomerate of such compounds. Both substances are filling most of the brain mass. Therefore, choline is essential for brain function and health.
Egg contains 5 grams of fat and only 1.5 grams of saturated fat.So much Health Benefits of Egg. From an egg produced so many benefits. Lets begin to consumption of foods derived from nature to obtain optimal results for health.
Eggs contain natural Vit-D is good for health.
Egg contains 6 grams of high quality protein and essential amino acids 9.
Women who consumed at least 6 eggs per week lowered the risk of breast cancer by 44%.
Source: http://pondokibu.com
Subscribe to:
Posts (Atom)